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Keto Pork Chops

#MakeItGAP Recipes - Recipes using farm animal welfare labeled G.A.P. products
Keto Pork Chops

Keto Pork Chops

MAKES: 4 Servings
PREP TIME: 10 Minutes
COOK TIME: 20 Minutes
TOTAL TIME: 30 minutes

Recipe adapted from
Original publication date October 16, 2020


4 boneless pork chops
Kosher salt
Freshly ground black pepper
2 Tbsp. extra-virgin olive oil
8 oz. baby bella mushrooms, sliced
2 cloves garlic, minced
1/2 cup heavy cream
1/2 cup freshly grated Parmesan
1 tsp. dried oregano
Pinch crushed red pepper flakes
3 cups packed baby spinach


Season pork chops on both sides with salt and pepper. In a large skillet over medium heat, heat oil.
Add pork chops and cook until golden and cooked through. Remove from skillet and place on a plate
to keep warm.

Add mushrooms to skillet and cook until softened, 5 minutes, then add garlic and cook until fragrant,
1 minute more.

Add heavy cream, Parmesan, oregano, and a pinch of red pepper flakes. Season with salt and pepper. Bring sauce to a simmer and cook until thickened, about 3 minutes. Add spinach and cook until wilted, 2 minutes more.

Return pork chops to skillet and cook until warmed through, 5 minutes.

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