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Curried Chicken Salad Wraps

#MakeItGAP Recipes - Recipes using farm animal welfare labeled G.A.P. products
Curried Chicken Salad Wraps

Curried Chicken Salad Wraps

MAKES: 4 Servings
PREP TIME: 10 Minutes
COOK TIME: 10 Minutes
TOTAL TIME: 20 Minutes + chilling time

Recipe adapted from
Original publication date April 26, 2021


/2 cup fat-free or low-fat mayonnaise dressing or salad dressing
1/2 tsp. curry powder
1/8 tsp. ground black pepper
2 cups chopped cooked chicken breast (about 10 ounces)
1/4 cup sliced green onions
4 romaine leaves or 8 fresh spinach leaves
4 (7 inch) whole wheat flour tortillas (see tip for tortillas below)
1 medium tomato, chopped


In a medium bowl, combine mayonnaise dressing, curry powder, and pepper. Stir in chicken and green onion. Cover and chill for 2 to 24 hours.

To assemble, place a romaine leaf or two spinach leaves on each tortilla. Top with chicken mixture and
tomatoes. Roll up; cut in half to serve.

Tip: To warm tortillas, preheat oven to 350°F. Wrap tortillas tightly in foil. Bake about 10 minutes or
until heated through.

Variation: Prepare as directed in step 1. To serve, cut a thin slice from the top of each of 4 large tomatoes.
Using a spoon, scoop out center of each tomato, leaving a shell. Spoon about 1/2 cup of the chicken mixture into each tomato shell.

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